Hi, I'm Anushka
Thanks for stopping by and taking the first step in your Yoga journey with me!
How can you go Beyond Poses?
I’m here to make Yoga more accessible for you...on or off the mat! And no, you don’t need to be touching your toes or owning a co-ordinated workout set to get started.
After teaching Yoga for 3 years, I have carefully constructed Beyond Poses to let people in on the many more facets of Yoga that they’re not exposed to generally.
Whether it’s through a practice video or 1-on-1 session with me, or by tuning into the podcast, this gives you the opportunity to let Yoga into your own life, at your own terms and pace.
A little about me...
After a burnout at 21 in 2017, I decided to slow down and joined a local Yoga class. Taking the year off to reset and reassess what I wanted from life, Yoga quickly became my escape. Before I knew it, I was practicing it every single day!
I completed my 200-Hours teacher training in 2020 from The Yoga Institute (Mumbai) and dove straight into teaching. In 2022, I decided to level up my skills as a teacher and completed my 500-hours training from Rishikesh Yogpeeth Abhayaranya (Rishikesh, the capital of Yoga).
I am now an advanced yoga training with over 250 hours of experience teaching yoga. My teaching styles include Ashtanga, Hatha and Restorative yoga. My classes are mixture of strengthening, flexibility, breath work and meditation and are dynamic in nature, making them accessible to practitioners at all levels!
Yoga is not just a workout but a lifestyle for me. Through Beyond Poses, I wish to share the same love with everyone else.
CERTIFICATIONS
