Yoga can often get restricted to only practicing poses. Keeping that in mind, this has been carefully crafted to not only help you track your Yoga practice, but to also break the stigma of practice referring to only poses.
This undated journal & planner aims to introduce you to the multi-facets of Yoga that exist, especially those most suited to tackling modern day problems.
THE JOURNAL INCLUDES:
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Monthly Yoga terms and ways to practice them in modern life
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Mindfulness techniques and activities for on-the-go or at work
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Breathing techniques for anxious thoughts
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Food and Yoga
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